It’s May! Let’s bring on the warm weather, shall we??
Here’s my workout and eating goals for May:
-5 times a week workout, at least 30 minutes each time (but preferably an hour)
-Workout in the morning (I’m an afternoon worker-outer, but it’s getting trickier this time of year… so I’d like to transition back to mornings)
-Eat well, low-carb and track it in a food journal (I’m never consistent with tracking…)
-Goal to lose 6 pounds
Since I’m actually writing this on April 29, I’m going to include the last two days of April – and then I’ll keep track of May’s workouts here with links to ones that are online.
April 28: workout with trainer at gym
April 29: Foam Rolling & a Pilates P90X3 DVD: (this one’s tough for me, because of the focus on core strength)
April 30: Goal of 300 calories burned on treadmill. It’s been a while since I’ve done the treadmill – so I wanted to get a base measurement today to track. 2.3 miles in 34:54. (Then walked an additional mile to finish up show I was watching.) – Total: 3.3 miles.
May 1: Day off
May 2: 300 cal goal on treadmill. 2.91 miles; 50 KB swings (25lb) and foam rolling.